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Nourishing Foods for Breastfeeding Moms: A Guide to Healthy Choices

The Importance of Nutrition During Breastfeeding Nutrition plays a pivotal role during the breastfeeding period, as it directly influences both the quality of breast milk and the health of the infant. Breastfeeding mothers require an adequate intake of calories, often needing an additional 300 to 500 calories per day to support milk production. This increased […]

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Nourishing Foods for Breastfeeding Moms: A Guide to Healthy Choices

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