How to Control Decreasing AMH Levels and When to Visit a Doctor?

AMH (Anti-Müllerian Hormone) is an important marker of ovarian reserve, meaning it helps determine how many eggs a woman has left. A decreasing AMH level can make conception difficult, but understanding the symptoms, when to get tested, and how to manage it can help in planning ahead.

What Are the Symptoms of Low AMH?

A drop in AMH levels often does not show obvious symptoms, but there are some signs to watch for:
🔹 Irregular or missed periods – A key indicator of hormonal imbalance.
🔹 Difficulty conceiving – Low ovarian reserve reduces chances of natural conception.
🔹 Shorter menstrual cycles – If your cycle has suddenly become shorter, it may be a sign.
🔹 Poor response to fertility treatments – Women with low AMH often need higher doses of medication during IVF.

When Should You Get an AMH Test?

If you notice any of the symptoms mentioned above or:
✅ You have been trying to conceive for 6-12 months without success.
✅ Your menstrual cycles have become irregular or unpredictable.
✅ You are planning to undergo IVF or other fertility treatments.
✅ You have a family history of early menopause.

An AMH test is a simple blood test that can help evaluate your ovarian reserve and fertility potential.

How to Control Decreasing AMH Levels?

While AMH levels naturally decline with age, some lifestyle changes can help slow down the decline and improve overall fertility health.

✔ Eat a balanced diet – Include green leafy vegetables, nuts, seeds, proteins, and antioxidant-rich foods.
✔ Manage stress – High stress levels can impact reproductive hormones. Try yoga, meditation, or deep breathing exercises.
✔ Quit smoking and alcohol – These habits accelerate ovarian aging and reduce egg quality.
✔ Regular exercise – Improves blood flow to the ovaries and supports hormonal balance.
✔ Check vitamin D levels – Low vitamin D levels are linked to poor ovarian function. Get sunlight exposure or take supplements if needed.

Challenges of Low AMH Levels

⚠ Reduced egg reserve – Making natural conception difficult.
⚠ Higher chances of failed IVF cycles – Lower egg quality can impact embryo development.
⚠ Emotional stress – The journey of fertility struggles can be mentally exhausting.

When to Visit a Doctor?

It’s important to seek medical help if:
🔹 Your periods are consistently irregular or absent.
🔹 You have been trying to conceive for a year (or six months if over 35) without success.
🔹 You suspect early menopause due to family history.
🔹 You are planning to freeze your eggs or undergo fertility treatments.

Take Charge of Your Fertility

While AMH levels cannot be increased, early diagnosis and the right medical guidance can help you make informed decisions about your reproductive health. If you’re facing challenges, don’t wait—consult a fertility expert today! 💙